How did I screw up cooking a cornish game hen, even with a recipe? DOH!?

Okay… I’ve never cooked one before. Bought a NuWave oven (which is great) & thought I’d try a cornish game hen. Recipe seemed pretty simple – only problem is that apparently I was even simpler. It said to rinse it, and I did… It said to roast it breast side down for 30 minutes. Did [...]